I specialise in strength training for men and women in the 30-60 age bracket. I believe strength training to be the best all-round exercise there is, with many health benefits.
It is a myth that older men (and women, although less so) can't build muscle or transform their physiques. I am living proof of this given I didn't start training till I was in my 40's.
Training is geared towards your level of experience, but always with a focus on correct technique, whether you're a complete beginner or a more experienced lifter looking to break through training plateaus.
Contact me now to take your strength to the next level.
Struggling to lose fat, or not able to keep it off? Tired of fad diets? Confused by the mixed health messages you hear from the media?
I make it easy by using techniques that work, without making dieting complicated or too painful.
A bespoke nutrition plan geared to you as an individual is the answer you've been looking for.
Contact me now to discuss your plan.
GET STRONG, LOSE FAT & IMPROVE YOUR HEALTH
Neil Elbourne Fitness and Nutrition Coaching
The Bodybuilding & Fitness Gym, 13 Stewartfield, Edinburgh EH6 5RQ | 07900674824 | email@example.com
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