Have you tried losing weight in the past, but not achieved the results you were looking for?

Have you tried lots of fad diets, but found they were unsuccessful and were too hard to stick to?

Then you are not alone. While many diets (fad or otherwise) can work in the short-term, most prove to come up short in the long-term. There can be many reasons for this. 

  • They are too difficult to adhere to. 
  • They use a one-size-fits-all approach that doesn't account for you as an individual. 
  • They primarily promote water and muscle loss, which ultimately slows your metabolism further making it more difficult to continue to lose weight and keep it off.
  • Most diet plans fail to tackle your behaviour patterns and mindset.

The final point is often the root cause of many people's weight problems. As a certified Nutrition Coach I understand all these issues. I utilise tried and tested methods, that are research driven and have successfully been used by thousands of people. This is a systematic approach that is individualised, but also based practically in the real world.

This process involves a full assessment of your current nutritional practices and lifestyle. This information is then used to develop a personalised plan, based on your body type, needs and goals, unique to you and unlike other diet plans will develop as you progress.

Your personalised package includes a 4 week plan, mentoring, weekly support and exercise advice. This can be done in person if you are based in Edinburgh, or remotely through phone, email or Skype.

If this sounds like the sort of service you are looking for, then contact me now.

Nutrition Coaching